I admire and envy people going out for jogs. It sounds really refreshing and also relaxing at the same time. Something about just taking a quick break from what you are normally doing and just go outside the door to focus on something else for a while is really appealing to me. Also I’d love to some day get that feeling where I “have ” to run.
Earlier this week I started with a personal trainer and one of the goals we set was that I should be able to complete a normal jog around the neighborhood. During our initial testing my trainer confirmed quickly that this goal should not be a problem as I was able to complete a 2 km run ( slow a
But steady ) already.
Today I did another attempt. As I missed the morning spinning class I gave the treadmill a spin to see how I was holding up. Started with 2km and then 500 meters cool down and then back again for another kilometer. Might not sound much, but for me it feels like a great accomplishment.
I work a lot better undefeated preasure, so this time I’m setting a personal goal for my running. By the end of October, I should be doing atleast 3 km non stop jog at a normal speed.